caffeine migraine
The respected Lancet Journal published an article in 1979, including caffeine as a potential trigger of migraine. Other theories on caffeine and compounds caffeine subsequently been investigated.
As usual in the case of food intolerance, a person reacts to a specific food, while another may suffer a severe reaction to the same meal. Consider the seafood – a murderer for some, a healthy food for someone else.
Reports the effects of caffeine in migraine are contradictory, some people believe that to be a trigger, but it remains an important ingredient in many medicines for headache. Many studies have been conducted, focusing on the effectiveness of caffeine when used to relieve migraines, as a natural vessel constrictor, which seems that caffeine may help rather than intensify the pain of migraine. Some studies have found that the inclusion of caffeine in migraine medications promotes faster relief (1).
However, there is some evidence that suggests the relationship between caffeine and migraines hinges an addiction the limit. Headache or migraine weekend Domingo often occurs when you interrupt the normal daily routine – or in other words, when a person sleeps and loses its 6am, 7 and 8 am cups of coffee. The body goes into withdrawal mode, leading to a migraine. After caffeine intake, the headache disappears.
A study on the subject at the Princess Margaret Migraine Clinic, London in 1992, concluded that among a selected group of migraine patients had a marked tendency to high caffeine consumption during the week. Among the 151 patients, 33 were identified as migraine weekend. Of these, everyone reported sleeping in the afternoon weekend, with an average consumption of 734 mg post. per day of caffeine.
In contrast, the remaining 118 patients only 43% slept late the weekends, and these average only 362 mg caffeine / day (2). This gives credence to the idea that removal of the dependency that is the trigger more than coffee or tea is the cause.
Soda story seems a little different – a study of adolescents who drank a liter of cola a day and suffered Migraine per day showed a marked improvement in the Board when the tail was cut from the diet. This led to the recommendation that children repeat daily headache to be investigated as caffeine (3).
Scientific studies are fascinating and useful, but as much as we like, caffeine is a substance you can live without it. The easiest way to find out if it is a problem for you is enough of a few weeks. If your migraines are severe, the exclusion could be worth worth the effort. However, be aware that there will be a tendency to undergo an initial increase in headaches, because of the possible syndrome of "withdrawal" as indicated above. Consult your doctor or health care professional if you are concerned.
For coffee, tea and cola drinkers, rather than eliminating completely, a gradual decrease in the consumption of caffeine a day may be the best way to eliminate the possibility that the excess or lack of a migraine trigger. On a personal note, I was a big consumer of coffee and suffered severe migraines and regular. I rarely get a migraine and enjoy a cup of coffee a day, after I found this an acceptable level that does not cause me any problems.
(1) Stephen J. Peroutka, James A. Lyon, James Swarbrick, Richard B. Lipton, Ken Kolodner; Jerome Goldstein Headache: The Journal of head and face pain, Volume 44, Number 2, February 2004, pp. 136-141 (6)
(2) EGM Couturier, R. Hering, and TJ Steiner, the weekend crisis in patients with migraine: Caused by caffeine withdrawal? Cephalalgia 12 (2) :99-100 (April 1992)
(3) Hering-Hanit R Gadoth N. caffeine-induced headache in children and adolescents. Cephalalgia 2003, 23:332-335.
About the Author:
Joy Healey qualified as a nutritionist in 2000, at the prestigious Institute for Optimum Nutrition in London. Her dissertation topic was migraine. For immediate delivery of an ebook full of further recommendations for natural, alternatives approaches to treat and prevent migraine visit: http://www.natural-migraine-alternatives.com Keep up-to-date with new information on migraine at: http://natural-migraine-alternatives.blogspot.com
Article Source: ArticlesBase.com – How Does Caffeine Affect Migraine?
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