migraine advice

Migraine advice?

Has migraine all day. Ive been established inside and outside in a dark room .. Taken Tylenol (the only thing that doc let me take my blood pressure probs) Any advice for pain relief? Any advice is appreciated .. thanks

I'm sorry to know which has been dealing with a migraine all day! I have a lot of personal experience (unfortunately) with migraines. You've received some interesting advice. I would careful to follow the advice of those who suggest that the intake of caffeine and / or chocolate to get rid of migraines. Caffeine and chocolate are common migraine VERY triggers. If you do not know what your triggers, you can make your migraine worse and not realize it (not fun). I can relate to how frustrating it is simply was in a dark room all day if you do not get any pain relief. Unfortunately, anything visual as television or the computer is going to make the migraine worse (to keep out of these). You can try filling the tub with hot water (as hot as you can stand) only a couple of inches of water. Then put feet in the water (yes, only the feet). The hot water draws blood down into your legs and feet, releasing part of the blood pressure in his head (yes, it sounds strange, but I got this tip from a reliable nurse). Other things to help: Try acupuncture in the hands and feet. His "brain" at the bottom point is the top of the toe, and in his hand is the top of the thumb. You can push the area with your fingernail, or use a pen tip. If you live with someone, they have massage your hands, feet and neck / shoulder / back (if you get tense in this area). Use an ice pack on the back of the neck and / or top of where the pain of migraine. If your migraine continues throughout the night and morning, you probably want to give your doctor a call and see what they suggest you do. I hope some of this helps!

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