classic migraine
Posted by admin on March 25, 2008
"I have a headache". This is not just an excuse to make fun of inactivity. More than twenty-five million Americans suffer from migraine – 75% them women. And no laughing matter. But there are natural remedies that can provide both immediate and long term permanent care.
Last episodes of migraine, on average, between 6 and 48 hours and sometimes leave a person bedridden or unable to function fully. The symptoms are many, but always include intense throbbing pain, usually on one side of the head.
Although specific causes are unknown, it is believed that migraines are the result of inflammation. This can come from stress, hormonal changes (especially during menstruation, ovulation or puberty), medications (including birth control pills), MSG, alcohol, caffeine or eat certain foods (like chocolate).
There are two main types of headache common migraine and classical. About 80% fall in the category common migraine without aura. These are usually much less painful than the classic variety with aura. An aura is a series of visual disturbances (flashing lights, seeing spots dark, complex patterns or shapes, etc.) that occur shortly before the onset of a headache. Auras are sometimes accompanied by nausea and vomiting.
Ocular migraines are often confused with classic migraines. But while experience may be similar aura occurs in only one eye. If a headache follows, usually less violent. The symptoms are only temporary and not harmful to the eye. Ocular migraines can, however, interfere with reading or driving.
Migraine sufferers may find temporary relief by lying down in a cool, quiet, dark, or by applying an ice pack or cold compresses in the press area. The headache usually disappears after a nap or sleep overnight.
Once free of migraine, is a good time to start a prevention program. Making changes to your lifestyle can often simple to permanently delete migraines. Start by finding ways to live a life less stressful. This may take some work but less stress will be worth the effort.
The next two steps are to start a regular program moderate exercise and healthy change to a migraine-free diet. Avoid foods that might trigger headache symptoms. These include caffeine, chocolate, sugar, soft drinks, alcohol, grains and sweets (desserts, cakes, cookies, cakes, sweetened cereals, etc.). These foods can be addictive, so you can have to stop using gradually.
You can really learn to enjoy a whole food diet with lots of nutritious vegetables, whole grains, fruits fresh, lean protein and pure water. This is an essential step. And, to reduce inflammation and eliminate pain, add to your diet a high quality omega-3 oil supplement fish.
Fortunately, most migraine patients, even those who have been suffering for many years, find they can prevent migraine naturally make these changes in lifestyle simple. And oh, what a relief – to be migraine free!
About the Author:
Michael Byrd has over 18 years of education and experience in the fields of physical therapy, health, fitness and nutrition. His pursuit of wellness has led him to research fish oil health benefits as well as other natural whole foods that will help you to look younger, feel better and stay healthy. You ca get your Free CD by visiting http://www.omega-3.us.
Article Source: ArticlesBase.com – Natural Relief For Migraines
Classic Migraine
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