Posted by admin on April 12, 2009
If you want to know more about migraines and migraine relief, here is some interesting information.
Before we start discussing ways in which to relieve a migraine, lets get a brief introduction to migraines.
An Introduction to Migraines
Had a throbbing pain in your head and neck that only affects one half at a time? This isn’t just any headache, this is a migraine attack. A migraine attack can plague anyone, from someone who is 10 to someone who is 90. During a migraine attack the blood vessels in the brain start dilating and drawing together. The changes that are occurring in the blood vessels is what is causing the pain. Not many people understand what a migraine is, and not many people have taken the trouble to get themselves properly diagnosed. Some people wonder if migraines are hereditary, the answer to this is not a definitive one. There are chances that migraines are hereditary but it hasn’t been proved. Interestingly, migraines plague 20% of the women population and only 6% of the men. Most people, who are prone to migraines, will get an attack before they hit 40! Most often, migraines are triggered off by certain conditions, and by foods like chocolates and cheese.
There are certain typical features that can help you identify whether or not that headache is a migraine or not. Features of a migraine are:
- Headaches lasting from 4 hours to 72 hours.
- Pain on one side of the head and neck.
- Normal activity increases the intensity of the migraine.
- Vomiting and nausea.
- Sensitivity to light and noise.
Migraine Relief
There are some ways to relieve the pain caused by migraines; here are some alternative solutions to medication:
- Grab a coke or coffee or anything with caffeine in it. caffeine helps to constrict the blood vessels in the brain. Also drink lots of water along with it, because dehydration can worsen a migraine attack.
- If possible take a shower or a bath with warm water and press a cold compress to your head at the same time. Also steer clear of light and sound. Give yourself or get a face massage to improve blood circulation.
- Soak your feet in warm water to increase blood circulation and prevent nausea. Aromatherapy is very good also.
- Try herb therapy. Feverfew is a herb that helps relieve you from a migraine. You can use it fresh or take it in capsule form or as a tea additive.
- Go gaga with ginger. Using ginger as a part of your diet will prevent migraines. In case you get a migraine attack, make tea with ginger in it. ginger is a great anti-inflammatory food and pain reliever.
- Peppermint is another option. Using peppermint either internally or externally will help. You can make peppermint tea or use peppermint essential oil mixed with a lotion and massage your head. This is a great way to get instant relief from a migraine.
- If you feel a migraine attack coming on, avoid all foods that can worsen the situation. Foods such as wheat, chocolate, and cheese. Also avoid alcohol and smoking.
- If none of these work for you then take your migraine medication to get relief from migraines.
Migraine Relief
"Boo-Boo Pac Cold Pack Teddy-Bear-shaped just for kids. These packs are filled with a non-toxic silica gel that delivers up to 30 minutes of soothing relief of acute pain, swelling and fever.
Goody’s Headache Powders, Extra Strength, 50
Features: For temporary relief from headaches, arthritis, colds, and fever; Mix with water or liquid, or place directly on the tongue; Contains aspirin, acetaminophen, and caffeine; Please rea…
Excedrin Tension Headache Pain Reliever
Migraine Relief. Followers. Blog Archive. 2009 (10). April (10). Rainbow Light MigraSolve Petadolex (Pack of 2) Everflex Pain Cream (2 OZ) Boo Boo Paks Hot Cold Therapy for Kids, So…
B Vitamins Offer Migraine Relief
B Vitamins Offer Migraine Relief.
Free Relief of Migraine Pain
The noninvasive transcranial magnetic stimulator (TMS) device interrupts the aura phase of the migraine.
Mail this post
Technorati Tags: migraine headache cures, migraine headache relief, migraine headache remedies, migraine headache treatments, natural migraine relief
Posted by admin on March 12, 2009
There is a countless number of migraine and headache relief solutions available in the market. Remedies available to vary the natural alternatives to drug therapy. The impact of these treatments may vary from person to person, however, it is necessary to identify the most suitable one of you, and the corresponding selection.
In guiding the selection of a suitable remedy, would be useful to know the causes and trigger factors of headache. Especially for migraine, headaches due to hormonal fluctuations, leading to blood vessels in the head and neck contract, then expand. This expansion of blood vessels, leading to headaches, the first phase can last anywhere from minutes to days. Change accompanied by the expansion of the interaction of hormones led to the contract, then the excessive expansion of blood vessels.
The impact of remedial measures may vary from person to person, it is necessary to identify the most suitable one of you, and the corresponding selection. It is always best to consult a doctor, and plan out the best way for you for treating your headaches. However, there is still a certain amount of temporary relief, but the doctors should seek a permanent cure.
Short-term temporary relief to certain things immediately capture results. To list some: there is a bathtub or shower; lie down to rest in a dark room to avoid the bright, blinking lights; put things back the Cold War you neck or forehead; drink water or natural fruit juice; press two pressure points after your neck; to avoid sources of stress in your life; take some vitamins.
How to Get Some Migraine Relief With This Migraine Treatment
Many people suffer from mig…
Migraine Headaches Treatment – Get Relief from Migraine Pain
Migraine Headaches Trea…
Fioricet For Relief Of Tension Headaches
Although people suffering from…
Headache Pain Relief Treatment
A severe, recurrent headach…
What is the cause of lower back and neck pain?
Fibromyalgia’s Role in back …
Mail this post
Technorati Tags: migraine headache causes, migraine headache pain relief, migraine headache remedies, migraine headache treatment
Posted by admin on January 29, 2009
Most Americans suffering from migraine headache attacks have been praying for a cure for years. Sometimes it begins to take hold as an inexplicable drowsiness, fever and slight temple tension. Before the afflicted realizes, they’re in bed with nausea and numbness, unable to do anything other than pop a few pain relievers and wait for the incapacitating pain to subside.
Recent research suggests that most people who get migraines more than once a week, for weeks at a time and are taking over the counter medicines actually increase the risk of the headache’s imminent return. Instead, cold washcloths, exercise, herbal supplements and more natural remedies may be the cure.
Traditional Chinese medicine has been around for nearly 5,000 years, offering natural remedies for migraine sufferers. Things like Chinese acupuncture, Chinese massage and herbal supplements can be much more enjoyable than popping an Excedrin or simply waiting it out. It’s often hard to pinpoint exactly what causes a migraine because it varies from individual to individual.
The basic idea, many Chinese doctors say, is that your body’s telling you something is blocking your natural homeostasis. Ideally, rectifying this requires a combination of procedures, environmental shifts and a little bit of philosophical meandering.
Chinese Massage is one of the natural remedies used to treat a migraine headache. It’s not such a bad idea to book an appointment on your lunch hour to run out and have a calming, rejuvenating massage that will help ease your headache and get you through the rest of the day. Rather than a clinic, look for a well-respected spa environment that offers Chinese massages for the best results.
Upon entering the spa, you’ll realize that it’s more of a spiritual experience than a medical procedure. Calming instrumental music plays, incense and essential oils fill your nostrils and you’re invited to put on a robe and sandals, and enjoy a cup of tea before you begin. Lying on the table, you will feel all of your cares and head tension melt away and you’ll leave floating on a cloud, glad you made the trip, rather than popping one or more pain relievers.
The aisles are littered with over the counter medicines and pain relievers offering superficial migraine headache relief. However, you shouldn’t be a slave to these high-priced chemicals.
Doctors from the school of Chinese medicine indicate that your head pain comes from an imbalance between your body and your external environment. If you’ve struggled with many different treatments over the years, alternative therapies like Chinese acupuncture or herbal supplements are recommended. You just might be surprised!
By: Michael Selvon
Article Directory: http://www.articledashboard.com
What Are Some Migraine Headache Remedies?
What Are Some Migraine Headache Remedies? July 2nd, 2008 | Health. Drained of get-up-and-go and lethargic is how many migraine sufferers feel when they have a migraine attack.
Facts About Migraine Headache
Surely, you wouldn’t be able to concentrate on anything else but your migraine headache.
Migraine Headache Information Can Be Valuable For Sufferers …
Headaches that last several hours or a few days can be the sign of something more serious, but those suffering for days with a debilitating pain in the head may be interested in finding migr [...]
Identifying Migraine Cure Can Be Challenging
As more of a history is developed, there is a better chance of defusing the trigger than in finding a migraine cure after they hit.
For A Migraine Headache Specialist Florida Offers Many Options …
Fortunately, for people moving south to get away from the cold weather and find they need a migraine headache specialist, Florida has several of them to help with treatment and the symptoms of [...]
Mail this post
Technorati Tags: cure for migraine headache, migraine headache cure, migraine headache cures, migraine headache prevention, migraine headache remedies, migraine headache remedy, natural migraine relief