Migraine Magnesium
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Would magnesium supplements help with tension headaches that sometimes turn into migraines?
I am taking a women-A- day, a multivitamin, vitamin D 1000UI, 1000 mg vitamin C, and 1000 mg of calcium and I wonder if I should start taking some magnesium to help tell my TTH sometimes turn into migraines. My multivitamins contain magnesium. I'll probably stop taking vitamin C for summer. Thank you! In fact, I just remembered, I think my calcium supplements contain magnesium. So I guess that magnesium supplements are not helping me any, unless I'm not taking enough of it. I think it is 2:1 (calcium: magnesium.). I'll have to check my bottle to see if the bottle contains magnesium, pretty sure he does.
No, it will not hurt you, but you probably will not help, either (unless you are responding well to the placebo effect). If you want to prevent migraines, there are anti-epileptic drugs like topamax Depakote or that work and there is always abortive medications such as Midrin. You can talk to your doctor about these choices. Tension headaches are often relieved with Ibuprofen 600-800mg and / or massage. If you have a magnesium deficiency from a problem like alcoholism, a magnesium supplement is obviously not a bad idea. In short, I've never heard of magnesium as a treatment for migraine effective and I never gave migraines.
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